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Losing Weight Using Ketosis Diet

Ketosis diets are also considered as very low-carb diets or ketogenic diets. A ketosis is a biochemical event that occurs when there is an extreme restriction of carbohydrate intake and starvation, and this should not be connected with ketoacidosis which is a phenomenon that happens when a diabetic person’s blood sugar will go out of control.

Ketoacidosis is a very harmful phenomenon and it will only happen to patients that have diabetes. Ketosis will only provide good benefits to the overall health of a person because it is a natural phenomenon that is not dangerous at all. There are some people that would confuses the two terms and would think that ketosis is the harmful one.

During the days, children with epileptic seizures are advised to undergo a ketosis diet in order to control their seizure which any form of medication could not do. In the early 20th century, this kind of diet was commonly used to serve this kind of purpose. There are a lot of medical issues that this kind of diet plan has gained interest such diabetes, obesity, brain cancer, and many more.

Obese patients undergoing ketosis diets.

A low carb or ketogenic diet has been shown to treat obesity from a lot of documented studies conducted, a lot of obese people found out that they begin to have a sudden loss of appetite when they are on a ketosis diet. If you want to compare a low carb diet to a low fat diet with the same result, you will need to greatly reduce the calorie intake in a low fat diet in order to gain the same result that of a low carb diet.

Even if a low carb or ketosis diet is high in levels of saturated fat, it can still improve the biomarkers like the insulin resistance, triglyceride levels, HDL cholesterol, and will still have a good effect on the patterns of LDL cholesterol that will change the bad cholesterol into good cholesterol in the body.

There are some claims that a ketogenic diet can be quite restrictive but in a lot of studies that was conducted, the people in this kind of diet have a good chance of completing the conducted studies as compared to the other group in another type of diet.

Ketosis diets helping epileptic patients.

There are a lot of studies conducted to epileptic children using ketosis diets that shows a great improvement given the fact that there was no significant change made by any medical therapy or medication. In one study, there is a significant change on the frequency of seizures from the children with epilepsy that are in a ketosis diet than those that are not.

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